Ankle Pain Causes: Common Injuries and Conditions
Common Injuries Leading to Ankle Pain
Ankle pain can significantly impact your daily activities and restrict your mobility. Whether you’re an athlete or someone who leads an active lifestyle, understanding the causes of ankle pain is crucial for effective treatment and prevention. CN Physiotherapy Orléans is committed to helping you find relief from ankle pain and regain your mobility. Here are some common injuries that can lead to ankle pain:
Ankle Sprains
Ankle sprains occur when the ligaments that support the ankle joint are stretched or torn. This injury often happens during activities that involve sudden changes in direction or landing improperly from a jump. Symptoms include pain, swelling, and difficulty bearing weight on the affected ankle.
Achilles Tendonitis
The Achilles tendon, located at the back of the ankle, can become inflamed due to overuse or repetitive stress. This condition is known as Achilles tendonitis and can cause pain, swelling, and stiffness in the ankle. It commonly affects athletes involved in sports that require running or jumping.
Stress Fractures
Stress fractures are tiny cracks in the bones of the ankle, and are usually caused by repetitive stress or overuse. Athletes participating in high-impact sports like running or jumping are more prone to stress fractures. Symptoms include localized pain, swelling, and difficulty walking or bearing weight.
Common Conditions Contributing to Ankle Pain
In addition to injuries, various conditions can also lead to persistent ankle pain. CN Physiotherapy Orléans can help diagnose and treat these conditions to alleviate discomfort.
Here are some common conditions associated with ankle pain
Arthritis
Both osteoarthritis and rheumatoid arthritis can affect the ankle joint, leading to pain, stiffness, and swelling. Arthritis-related ankle pain often worsens with activity, making walking or standing challenging for extended periods.
Tendon Tears
Tears in the tendons surrounding the ankle, such as the peroneal tendons, can cause significant pain and instability. These tears can result from acute injuries or gradual degeneration over time.
Gout
Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. When the ankle is affected, it can result in sudden and severe pain, redness, and swelling.
Finding Relief with CN Physiotherapy Orléans
If you’re experiencing ankle pain, seeking professional help from CN Physiotherapy is crucial for an accurate diagnosis and effective treatment plan. Our team of experienced physiotherapists specializes in treating ankle injuries and conditions.
What we can do to help
Assessment and Diagnosis
CN Physiotherapy Orléans will conduct a thorough assessment to determine the cause of your ankle pain. We will consider your medical history, and perform a physical examination.
Personalized Treatment Plans
Once the diagnosis is made, the physiotherapists at CN Physiotherapy Orléans will develop a personalized treatment plan tailored to your specific needs. This plan may include manual therapy, therapeutic exercises, modalities like ultrasound or laser therapy, and advice on activity modification.
Rehabilitation and Injury Prevention
CN Physiotherapy Orléans will guide you through a comprehensive rehabilitation program to help restore strength, flexibility, and stability to your ankle. Our team will also provide valuable education on injury prevention techniques and exercises to reduce the risk of future ankle problems.
Ankle pain can arise from various injuries and conditions, but with the help of CN Physiotherapy Orléans, you can overcome your discomfort and regain your mobility.
Give CN Physiotherapy in ON a call today to schedule an appointment!
Sources
https://orthoinfo.aaos.org/en/diseases–conditions/foot-and-ankle/
https://www.mayoclinic.org/symptoms/ankle-pain/basics/definition/sym-20050796
https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-ankle-sprain
Keywords: Ankle pain, CN Physiotherapy Orléans.