GLA:D™ Program in Ottawa & Orléans
If you’re living with arthritis pain, CN Physiotherapy is proud to offer the GLA:D™ program for patients with symptoms of hip and knee osteoarthritis.
Request AppointmentLiving With Arthritis Pain?
If you’re living with arthritis pain, you know first-hand how much of a negative impact it can have on your overall wellbeing.
Arthritis can keep you from enjoying your daily routine, participating in activities with friends and family, and even prevent you from peaceful leisure time.
In fact, osteoarthritis is the most common pain condition in patients 65 and older.
There are several pain remedies out there for arthritis pain, including physiotherapy. CN Physiotherapy in Ottawa is proud to offer our patients living with this condition the GLA:D™ program.
What Is GLA:D™ Canada?
GLA:D™ stands for Good Life With Arthritis: Denmark.
GLA:D™ Canada was developed in Denmark, and it involves an 8-week education course and targeted neuromuscular exercise program.
It is an evidence-based program that offers treatment and pain management solutions for patients living with symptoms of hip and/or knee osteoarthritis.
Bone and Joint Canada is currently using this program to help patients in need, and the Canadian Orthopaedic Foundation also supports it as well.
GLA:D™ Program Results
Previously, the program has produced positive outcomes for patients up to 1 year after graduating.
Reduction in Pain Intensity
After 1 year, follow-up results show a 27% reduction in pain intensity.
Reduced Pain Medication Use
Results show a 37% and 45% reduction in the use of joint-related pain medications for knee and hip osteoarthritis.
Reduction in Sick Days
Follow-up results show a 10% reduction in sick days for patients with knee osteoarthritis.
Increase in Walking Speed
The program has shown a 10% increase in walking speed after 1 year.
More Physical Activity
Over 30% increase in self-reported physical activity levels was reported.
Find It Beneficial
According to GLA:D Canada’s website, over 83% of patients find the program beneficial.
Education That Helps Patients Stay Active
According to GLA:D Canada’s website, 90% of patients use the education at least once per week.
Over half of these patients report a clinically meaningful change in their function and quality of life, and approximately 70% of patients show significant improvement in their function.
CN Physiotherapy offers the GLA:D™ program to help patients in Ottawa, Orléans, Fallingbrook, Carling, Gloucester, Nepean, Kanata, Avalon, Cumberland, and surrounding communities manage hip and knee osteoarthritis symptoms with greater confidence.
What Should I Expect?
Initially, you will have an assessment with a CN Physiotherapy physiotherapist certified to administer the GLA:D™ Canada program.
You can expect to participate in two 90 minute education sessions, each one week apart, as well as twelve 60 minute group exercise classes held twice per week.
During the program, data about your overall levels of function, discomfort, and quality of life will be collected.
Your CN Physiotherapy physiotherapist will be with you every step of the way to ensure your safety, progress, and overall satisfaction when treatment is over.
What The Program Includes
The GLA:D™ Canada program combines education, exercise, assessment, and progress tracking.
Initial Assessment
You will begin with an assessment from a CN Physiotherapy physiotherapist certified to administer the GLA:D™ Canada program.
Education Sessions
The program includes two 90 minute education sessions, each one week apart.
Group Exercise Classes
You can expect twelve 60 minute group exercise classes held twice per week.
Call Us Today
If the GLA:D™ program sounds like something you would be interested in learning more about, or if you would like your arthritis symptoms assessed by a specialist, give CN Physiotherapy in Ottawa a call.
Our physiotherapists are skilled and attentive, and would be happy to teach you the best ways to decrease your pain and improve your overall quality of life.
Your Next Steps
Your recovery begins with a personalized assessment and a guided treatment plan.
Request An Appointment
Book your GLA:D™ Program assessment.
Receive A Custom Treatment Plan
Get support based on your hip or knee osteoarthritis symptoms.
Work Hard and Progress
Participate in education and targeted neuromuscular exercise.
Recover & Enjoy Life Pain-Free
Improve movement, confidence, and quality of life.
Your Recovery Can Start Today
CN Physiotherapy offers the GLA:D™ Program for hip and knee osteoarthritis in Ottawa, Orléans, Fallingbrook, Carling, and surrounding communities.
Request Appointment