If you have recently suffered a sprain, strain, broken bone, or any other ailment while participating in sports or physical activity, please contact us. We’ll get you off the bench and into the game as soon as possible! Make an appointment with our Ottawa, ON physiotherapy clinic as soon as possible.
The most common types of sports injuries include:
The knee is your body’s most complex joint, and it’s also one of the most commonly injured. Knee problems can range from minor aches and pains that run from your hip to your knee to more serious issues like an ACL tear.
Shinbone tension can cause shin splints. Shin splints can be excruciatingly painful and prevent you from completing your daily routine. However, they can be avoided by wearing appropriate footwear, stretching, and warming up before exercise.
A sprain happens when a ligament that connects one bone to another becomes overstretched. This could be an ongoing issue.
The Anterior Cruciate Ligament (ACL) is the primary stabilizer of the knee, but it is also one of the most common sports injuries encountered by athletes who pivot, jump, or change direction suddenly.
ACL tears range from partial to complete ruptures, often resulting in immediate swelling, intense pain, and a “giving out” sensation that makes weight-bearing difficult. Whether the injury is a minor strain or a major tear, understanding these ACL tears is essential for addressing knee instability and beginning a targeted recovery to get you back in the game.
Staying active is key to your health and happiness at CN Physiotherapy. That’s why we specialize in treating sports injuries, prioritizing your performance, recovery, and comfort to get you back to the activities you love. Make an appointment today with our Ottawa, ON physiotherapy clinic; we’ll get you back to your favorite sport as soon as possible!