Ergonomic Rehab in Ottawa & Orléans

Ergonomics is the way in which we improve movement and function within daily life. CN Physiotherapy can help resolve daily pain, improve body mechanics, and reduce injury risk at home, work, and beyond.

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What Is Ergonomic Rehab?

“Ergonomics” is a Greek word that roughly translates to “fitting a job to the person.” It can be defined as the way in which we improve movement and function within daily life.

Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying and changing factors that may lead to injury.

At CN Physiotherapy, our physiotherapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries.

Ergonomic Rehab Ottawa
Ergonomics physiotherapy Ottawa

How Ergonomics Can Help

The items you use every day in your home or workplace are subject to modification, and we can help make them as comfortable for you as possible.

To learn more about ergonomics and how it can benefit you, contact our Ottawa physiotherapy office today.

While ergonomics plays a strong role in the workplace, you can also implement some of these practices within your daily life as well. Everything from driving to playing sports to using your phone has room for modification.

The Workplace and Ergonomics

Companies can reduce their injury and illness costs by as much as 40% simply by implementing certain health and safety systems, which includes ergonomics training.

Improve Comfort

Ergonomic rehab can help reduce discomfort caused by poor workspace setup, posture, or repetitive movement.

Reduce Injury Risk

Identifying and modifying risk factors can help reduce the chance of future workplace or daily activity injuries.

Support Productivity

Better movement, posture, and setup can help improve energy efficiency and reduce strain during daily tasks.

Common Work-Sustained Injuries

The most common work-sustained injuries include:

  • Back pain caused by injuries to the muscles, joints, or discs
  • Cervical strain and pain, including “text neck”
  • TMJ dysfunction
  • Tension headaches
  • Carpal tunnel syndrome
  • Tendonitis
  • Rotator cuff strains and tears
  • Medial or lateral epicondylitis
  • Trigger finger

These common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup.

What Should I Expect?

Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. That’s why it is important to address the cause of the injury and find ways to fix it.

When you arrive for your initial appointment, one of our highly trained Ottawa physiotherapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work or home environment.

Our physiotherapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and a summary of your typical day.

This will help determine what items may be subject to modification.

Ergonomic assessment Ottawa
Ergonomic rehab treatment plan Ottawa

Improving Posture, Efficiency & Body Mechanics

When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics.

This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury.

For example, we may advise you on changing the position of your computer monitor or getting up more frequently to walk around and take a break.

In some circumstances, specialized devices or equipment modifications, such as splints or wrist supports, may be recommended as a way to make your daily tasks more comfortable.

Additional Physiotherapy Support

In addition to the ergonomic training we provide you with, it is likely that you will also be prescribed additional physiotherapy services, depending on your individual needs.

This may include any combination of targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.

If your work or personal life is causing you pain, it could be fixed with some simple ergonomics.

Physiotherapy ergonomic rehab Ottawa and Orléans

Your Next Steps

Your recovery begins with a personalized assessment and treatment plan.

1

Request An Appointment

Schedule your ergonomic rehab consultation.

2

Receive A Custom Treatment Plan

Get recommendations based on your work, home, and daily movement needs.

3

Work Hard and Progress

Apply ergonomic strategies and physiotherapy recommendations.

4

Recover & Enjoy Life Pain-Free

Move, work, and live with improved comfort and confidence.

Your Recovery Can Start Today

Contact CN Physiotherapy today to schedule your consultation and find out how you can live your life comfortably. CN Physiotherapy serves Ottawa, Orléans, Fallingbrook, Carling, Gloucester, Nepean, Kanata, Avalon, Cumberland, and surrounding communities.

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