Diastasis Recti Physiotherapy

How Our Physiotherapists Treat Diastasis Recti

• Detailed assessment – we measure the gap and check how well the connective tissue tightens when your core works, along with your posture, breathing and pelvic floor.
• Breathing and deep core retraining – learning to activate your deep abdominal muscles and pelvic floor together.
• Progressive strengthening – exercises that build safely from gentle activation to everyday and sport-specific movements.
• Daily-life strategies – how to lift your baby, get out of bed and return to exercise without excess strain on your abdomen.
• Hands-on care – manual therapy and scar-tissue release after a C-section when appropriate.

Frequently Asked Questions

Can diastasis recti heal on its own?

Some separation naturally improves in the first few months after delivery, but many people continue to have a gap or symptoms. A targeted exercise program guided by a physiotherapist can help improve core function and reduce symptoms.

When can I start physiotherapy after giving birth?

Gentle breathing and core exercises can often begin in the early weeks after delivery. Many people book a full postpartum assessment around six weeks after birth, or once cleared by their doctor or midwife. It is never too late — diastasis recti can be treated years after pregnancy.

Do I need a doctor’s referral?

No. Physiotherapists in Ontario are primary healthcare providers, so you can book directly. Many extended health benefit plans cover physiotherapy — check with your plan or call us and we can help.

Which exercises should I avoid?

Until you know how your core is responding, avoid movements that make your belly bulge or dome, such as full sit-ups or heavy straining. Your physiotherapist will show you which exercises are right for your stage of recovery.