Physiotherapy can relieve Diastasis Recti, but what exactly is it?
Diastasis recti, also known as abdominal separation, is a condition characterized by the stretching or separating of the connective tissue (linea alba) that runs vertically down the midline of the abdomen. This condition most commonly occurs during pregnancy but can also affect men, women, and children for various reasons.
During pregnancy, as the uterus expands to accommodate the growing baby, the abdominal muscles may naturally separate to some extent to make room. In many cases, the muscles return to their pre-pregnancy position and the separation resolves postpartum. However, in some cases, the separation persists, and this is referred to as diastasis recti.
How to test for diastasis recti?
To test for diastasis recti, you can perform a simple self-assessment known as the “finger-width” or “abdominal separation” test. Here’s how you can do it:
- Lie on your back with your knees bent and feet flat on the floor.
- Relax your abdominal muscles.
- Place your fingers (typically the index and middle fingers) horizontally just above your belly button, with your fingertips pointing towards your feet.
- Gently press your fingers down into your abdomen.
- Slowly lift your head and shoulders off the floor, as if performing a mini crunch, while keeping your abdominal muscles relaxed.
- Pay attention to the width of the gap between the two sides of your abdominal muscles (rectus abdominis). You are specifically checking for any separation along the midline of your abdomen.
How CN Physiotherapy Helps Resolve Diastasis Recti?
While diastasis rect has several potential causes, physiotherapy offers several different solutions. Our team will work with you to develop a treatment plan that addresses your symptoms and suits your needs and abilities.
CN Physiotherapy can play a significant role in the management and treatment of diastasis recti. Our team with expertise in women’s health can provide individualized guidance and exercises to help strengthen the abdominal muscles and promote healing. Here are some ways in which physiotherapy can help with diastasis recti:
Education and Awareness about Diastasis Recti
You can learn about diastasis recti from CN physiotherapists, its causes, and how to prevent activities that may worsen the condition. They can also provide guidance on proper body mechanics and postural alignment to reduce strain on the abdominal muscles.
Gentle Core Exercises
Core Exercise is one of the best ways of addressing Diastasis Recti, The CN Physiotherapy team will teach you specific exercises that target the deep core muscles. These exercises are designed to promote proper activation and coordination of the muscles, gradually closing the gap and restoring strength to the abdominal wall.
Breathing Techniques
Learning proper breathing techniques can aid in activating the deep core muscles and supporting the healing process. At CN Physiotherapy Ottawa ON you will receive guidance on diaphragmatic breathing and its connection to core stability.
Manual Therapy
In some cases, Our Team may use manual therapy techniques to address any associated muscle imbalances, scar tissue, or restrictions in the abdominal area. This includes gentle massage, myofascial release, or other hands-on techniques to promote tissue healing and improve muscle function.
Postural and Functional Training
CN Physiotherapists are trained to assess your posture and functional movements to identify any compensatory patterns or weaknesses that may contribute to diastasis recti. They can provide exercises and strategies to improve posture, body mechanics, and functional movements to reduce strain on the abdominal muscles during daily activities.
Gradual Progression
You will go through a gradual progression of exercises throughout your treatment journey at CN Physiotherapy Clinic, ensuring that you don’t overload or strain the abdominal muscles. They will monitor your progress, modify exercises as needed, and provide ongoing support.
It’s important to note that each person’s condition is unique, and the treatment plan will be tailored to individual needs. If you have diastasis recti, consulting a physiotherapist specializing in women’s health is highly recommended to receive personalized guidance and support throughout your recovery journey.
Learn More By Booking an Appointment!
If you’ve been dealing with Diastasis Recti, physiotherapy treatment can be significantly beneficial. Our comprehensive care plans at CN Physiotherapy in ON can provide you with prescribed movement and other physiotherapy techniques.
Call us today to learn more about recovery and Diastasis Recti relief!